3 Ways to Stay Healthy During the Holidays

We know that this time of year comes with more than a few obstacles when it comes to maintaining your health routine. Try to incorporate these simple tips to optimize your health during this busy Holiday season. Indulge, but in Moderation. Holiday Cookies, festive drinks, and family feasts, you know you are going to face…

October is National Chiropractic Health Month

October is National Chiropractic Health Month, we celebrate Chiropractic care as the first line level of defense against musculoskeletal pain. For many different types of pain or injury, chiropractic can help eliminate the need for OTC or prescription painkillers. Chronic pain is defined as pain lasting for more than 12 weeks. Acute pain is connected…

How to Prevent Spinal Injury

Back pain and spinal injury is a serious problem affecting many Americans in their lifetime. Your back and spine are a critical part of your body, and having injury or pain in this area can affect many different aspects of your overall health and wellness. Here are some tips for avoiding spinal injury: Lift properly.…

chiropractic benefits for infants

Back to School Backpack Safety

The kids will be heading back to school soon, and you are likely starting the back-to-school shopping! Back pain is seen in more American adults, but it isn’t uncommon for younger children and teens to experience it. It is important that your child chooses a proper backpack that will not cause back pain and follow…

Text Neck and Pokémon Go

Pokémon Go is blowing up on smartphones everywhere. People are heading out and spending all of their free time “catching ’em all.” This game has been seen to have health benefits, as players are walking and moving around to capture the pokémon. However, it can have damaging risks on your neck and back. The time…