Take this fun posture IQ quiz to challenge your knowledge of posture’s relationship with good health! Answers are either True or False.
- 1. The effects of poor posture can be far reaching, involving the respiratory,
digestive, and circulatory systems? - Answer: True
- 2. Faulty posture increases stress on the joints which can lead to arthritis?
- Answer: True
- 3. Many types of chairs actually encourage you to sit improperly?
- Answer: True
- 4. If I exercise a lot, I don’t need posture exercises?
- Answer: False
- 5. A person has no control over their posture?
- Answer: False
- 6. Posture is only something that adults or teenagers should worry about?
- Answer: False
- 7. Good posture is important because it helps your body function at its best?
- Answer: True
- 8. Your weight has no effect on your posture?
- Answer: False
- 9. Women’s high-heeled shoes can contribute to poor posture?
- Answer: True
- 10. The effects of poor posture are not always physical?
- Answer: True
Now that you’re better informed, make a commitment to yourself to change at least one posture habit into a healthy one. See more articles on posture for more information and ideas.