Summer Road Trips and Your Back

For those who suffer from chronic back pain or a recent injury, riding in the car for a long period of time can aggravate your symptoms. Summer is road trip season, and many Americans take trips in the car. Here are some tips for dealing with your back pain and ensuring you have an enjoyable pain-free road trip.
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  1. Bring along a pillow such as a coccyx pillow to provide some cushioning.
  2. Make sure nothing is in your back pocket, this can put you out of alignment.
  3. Sit up straight and make sure your back is against the seat.
  4. Take breaks often to get up and get moving.
  5. Slightly stretch in your seat, any movement can help you out.
  6. Bring along a cold pack to reduce inflammation. You can bring ice in a cooler or use one of the instant ice packs.
  7. Heat is also helpful for many experiencing muscle soreness. A ThermaCare wrap or instant heat pack is great to bring along.
  8. Keep feet firmly on the floor, obviously if you are the driver this is difficult. If cruise control is an option you may consider it.

    Follow these tips to help reduce pain on a long road trip. For more tips visit spine-health.

October is National Chiropractic Health Month

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October is National Chiropractic Health Month, we celebrate Chiropractic care as the first line level of defense against musculoskeletal pain. For many different types of pain or injury, chiropractic can help eliminate the need for OTC or prescription painkillers.

Chronic pain is defined as pain lasting for more than 12 weeks. Acute pain is connected to a recent injury, but chronic pain can last for months. This chronic pain can lead to psychological, social, and physical problems. The majority of these pain conditions is musculoskeletal. (54%)

Opioid overuse and abuse has become an epidemic in the US. As many of one in four patients that have taken prescription painkillers continue to struggle with addiction. This has many risks.

The value of non-drug pain relief approaches such as Chiropractic care is quickly becoming known as an effective approach to helping with pain relief from low back pain, back pain, neck pain and many of chronic or injury related pain.

World Spine Day occurs October 16th, and this year the Chiropractic world is encouraging people to “Straighten Up and Move.” It is important to have a good posture and to make time to move often every day.

Chiropractic care can be a part of the solution for reducing opioid pain. Other alternatives for pain control we recommend include therapeutic massage, mind and body methods, physical therapy and acupuncture. With Chiropractic treatment, patients will receive spinal adjustments, alternative drugless therapies and help the body relieve pain and help restore wellness.

Source: ACA American Chiropractic Association