Summer Road Trips and Your Back

For those who suffer from chronic back pain or a recent injury, riding in the car for a long period of time can aggravate your symptoms. Summer is road trip season, and many Americans take trips in the car. Here are some tips for dealing with your back pain and ensuring you have an enjoyable pain-free road trip.
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  1. Bring along a pillow such as a coccyx pillow to provide some cushioning.
  2. Make sure nothing is in your back pocket, this can put you out of alignment.
  3. Sit up straight and make sure your back is against the seat.
  4. Take breaks often to get up and get moving.
  5. Slightly stretch in your seat, any movement can help you out.
  6. Bring along a cold pack to reduce inflammation. You can bring ice in a cooler or use one of the instant ice packs.
  7. Heat is also helpful for many experiencing muscle soreness. A ThermaCare wrap or instant heat pack is great to bring along.
  8. Keep feet firmly on the floor, obviously if you are the driver this is difficult. If cruise control is an option you may consider it.

    Follow these tips to help reduce pain on a long road trip. For more tips visit spine-health.

Concussion Recovery with Chiropractic Care

Headaches, dizziness, sleep problems, depressed or anxious mood, memory loss, trouble concentrating, and other cognitive problems are the pesky symptoms of a concussion. If these symptoms are not addressed and treated they can wreak havoc on your professional, social, and family life. Whether your concussion was caused from a car accident, a sports injury, or even a work place accident the doctors at Pearson Chiropractic can help you get on the road to recoveryConcussion .

Chiropractic care is a non-invasive treatment that addresses whole body wellness. This means when we treat your injury we focus on the relationship of the injury area within the rest of your body and not just one concentrated area affected by the injury. Recovering from any injury is a process and our holistic approach will help you see lasting results. Getting your symptoms checked out by a medical doctor along with regular adjustments and chiropractic care are vital parts of recovering from your concussion.

Follow these other simple tips to see optimal recovery from you concussion or head injury.

  1. Get Adjusted! Often times the same impact that caused the concussion can impact the cervical spine causing headaches and other frustrating symptoms. Chiropractic care can help re-align the cervical spine and can alleviate neck pain and headaches and other troubling symptoms.

    Woman getting adjusted

    Get Adjusted!

  2. Limit your screen time, this means texting, TV’s, video games, computers, and even reading. Your eyes and brain need rest to fully recoup.
  3. Avoid vigorous or strenuous activities, though you might not completely feel this you a likely not functioning at your full capacity. Overly exerting yourself can cause further damage and a longer healing time.
  4. Rest! This is key to recovery so avoid all activities that aggravate your symptoms and use this concussion or head injury as opportunity to catch up on some rest and relaxation!

Dr. Jay Pearson is listed in the National Concussion Registry, identified as a provider that has trained and completed the ACBSPĀ® Concussion course.