Summer Road Trips and Your Back

For those who suffer from chronic back pain or a recent injury, riding in the car for a long period of time can aggravate your symptoms. Summer is road trip season, and many Americans take trips in the car. Here are some tips for dealing with your back pain and ensuring you have an enjoyable pain-free road trip.
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  1. Bring along a pillow such as a coccyx pillow to provide some cushioning.
  2. Make sure nothing is in your back pocket, this can put you out of alignment.
  3. Sit up straight and make sure your back is against the seat.
  4. Take breaks often to get up and get moving.
  5. Slightly stretch in your seat, any movement can help you out.
  6. Bring along a cold pack to reduce inflammation. You can bring ice in a cooler or use one of the instant ice packs.
  7. Heat is also helpful for many experiencing muscle soreness. A ThermaCare wrap or instant heat pack is great to bring along.
  8. Keep feet firmly on the floor, obviously if you are the driver this is difficult. If cruise control is an option you may consider it.

    Follow these tips to help reduce pain on a long road trip. For more tips visit spine-health.

Avoiding Back Pain in the Garden

Calling all green thumbs! Gardening season is upon us. We have heard so many avid gardeners complaining about neck and back pain and muscle soreness after a long gardening session and we are here to help. We’ve talked with the experts to come up with these tips and advice to help you avoid back and join pain this gardening season.

Safe Gardening Tips

  1. Hydrate– We advise that you drink before starting just like any exercise keep a large container of water nearby during the entire time you are outside. Proper hydration helps keep muscles ready for action while dehydration can cause a plethora of dangers like fatigue, dizziness, and even cardiac issues.
  2. Stretch– Gardening can be a a rigorous activity for your body. Proper stretching can help your muscles warm up and help your body recognize any particularly tight areas of concern before starting. It is also important to get up and stretch during your gardening, we recommend every 15-20 minutes at minimum.
  3. Get Adjusted!

  4. Get Adjusted– Of course our number one tip in order to continue on the path of healthy and happy back is to continue to get regular adjustments from your chiropractic team at Pearson Chiropractic Center.┬áNo one knows your back like your team of doctors here we can help to recognize problems before they turn into larger issues and also keep your spine adjusted and your muscles relaxed.

We hope these simple tips can keep your back happy and healthy to make the most of your favorite Spring past-time pain free! Call us today to set up your next adjustment. Happy Gardening!

Source: Safe Gardening Tips for Your Body

How to Prevent Spinal Injury

Back pain and spinal injury is a serious problem affecting many Americans in their lifetime. Your back and spine are a critical part of your body, and having injury or pain in this area can affect many different aspects of your overall health and wellness. Here are some tips for avoiding spinal injury:

  1. Lift properly. Bending over to pick up a heavy object can put a lot of strain on your back and spine. When lifting, lift with your legs, not your back. Squat down and let your knees pull yourself up.
  2. Make sure to stretch before a workout. Warm up slowly before exercising. If you are doing fitness or heavy lifting without warming up your back, injury can result. Ease into your workouts.
  3. Get up and move often. We sit for the majority of the day. If you are sitting at a desk, driving for your commute and watching tv on the couch, it can lead to pain. Make a habit of moving around and stretching as often as possible.
  4. Make sure your desk is ergonomically correct. Check that your desk is properly set up for good posture.
  5. When injury strikes, make sure to get it treated. Visit your Chiropractor after an injury or if you are in pain.

    Using these tips can help you prevent a spinal injury and back pain or other pain resulting from the injury. If you are dealing with pain, schedule an appointment to meet with a Chiropractor.

Chiropractic Offers Back Pain Sufferers Relief

 

This very moment 31 million Americans are suffering from low-back pain. (Source) It could be you that is suffering from back pain, the single leading cause of disability in the U.S. Whether the back pain is caused by a work injury, arthritis, cancer or something else, many Americans miss work, visit the doctor and take medication each year for this symptom. According to surveys, an astounding 80% of the population will have back pain some time in our life.

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Why do we suffer from back-related pain?

There are many reasons for back pain. The back is made up of a structure of bones, joints, ligaments and muscles. The back also has sensitive nerves traveling down to the legs. Irritating any of these areas can lead to problems. There is also upper back pain and lower pain related pain, lower back pain is the most common type.

Upper Back Pain

Pain in this part of the body can occur from trauma, injury or from strain and posture. Upper body pain can occur in people who work at computers for long periods of time and sit in an uncomfortable posture. Many of these cases can be related to myofascial pain or joint dysfunction.

Lower Back Pain

This area of the back is the most commonly associated with back pain. The severity of pain can very and causes can vary depending on age and fitness level. They could be caused by a muscle strain, degenerating disc, disc herniation, osteoarthritis, a fracture or something else.

How can Chiropractic Care help?

Regular chiropractic adjustments can help with back pain. Direct pressure applied to your spine and manipulations will help reduce swelling and inflammation. It will increase healing, improve circulation and help with pain and tightness.

What else can ease back pain?

It is important to maintain a healthy lifestyle and maintain a treatment plan in addition to your visits to the chiropractor. Rest and exercise are always recommended as a part of recovery. Always rest and relax immediately after injury as you could further injury the back. Once your tissue begins to heal you can begin to exercise and build your strength back up again. Make sure to not push it too hard and only follow the recommended exercise plan from your chiropractor, physical therapist, or doctor etc.

  • Rest
  • Heat/Ice packs
  • Exercise/stretching (low impact, only at the advice of doctor, chiropractor, physical therapist)

Millions of Americans suffer from back pain today. Don’t let this pain ruin your daily life. The pain caused can be improved by spinal manipulations, rest and exercise. Visit your chiropractor today for advice on how to improve your health and wellness and to get rid of back pain.