Properly
Warming Up, Stretching & Cooling Down
Prevent Muscle,
Tendon and Joint Injuries
The sports season is in full swing. Proper warming up, stretching
and cooling down is crucial to your game ready physique as well
as presenting possible muscle, tendon and joint injuries.
Warming Up
Muscles
- Elevates
your heart rate
- Gets movement
to the joints
- Gets blood
flowing into your muscles and connective tissues.
- Together
these help reduce injury and enhance the recovery of your muscles.
Muscle Stretches
- Hold each
stretch for 30 seconds for maximum physical release.
- Hold steady
as you stretch. A common mistake is bouncing, which can cause
injury.
Cooling Down
Muscles
A brief cooling down period after exertion helps muscles and connective
tissues return to their normal state, reducing the possibility for
muscle and tendon injuries.
During the sports
season you can help maintain your body and good health with regular
chiropractic adjustments. Studies show that chiropractic adjustments
can help improve athletic performance. Contact
us for more information and an appointment.
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