Preventing
Spinal Injuries
Preventing
a Spinal Injury Is Easier Than Healing From One
When you are trying to avoid spinal injuries an ounce of prevention
is worth a pound of cure.
Use these pre-workout
tips adapted from the American Chiropractic Association to help
prevent a spinal problem before it starts.
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Take
time to warm up slowly before working out or any exercise activity. |
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Increase
your heart rate with calisthenics, flexibility exercises, or
light running. |
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When you
start to break a sweat, your body is at the correct temperature
to stretch tendons and muscles. |
To everyone
who made a resolution to get fit: Keep up the good work!! You're
worth it and the rewards are invaluable to you and your health.
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